My Favourite Smoothie, Three Ways

Ah January, the month where we all try to eat healthier, work out more, spend less money, start a new hobby, etc etc etc. I’m not actually one for new years resolutions. I like to set goals throughout the year, and I’m always trying to eat healthier. But let’s face it, we all go a …

My Favourite Mason Jar Salad

I almost feel embarrassed posting this. It’s not even really a recipe. But I bring this to work for lunch all the time and people are always asking me what’s in it, so I thought I’d post it. Everyone loves a good mason jar salad. You build them in a way that keeps the salad …

Lentil and Roasted Beet Salad

Look at how colourful this salad is! I feel like beets have a bit of a bad rap. But they are so awesome. And when you roast them, they become sweet, luscious, gorgeous. Plus, they are PACKED with vitamin C, fibre, and folate! YUM. Roasted beets are just lovely any time of year. While beets …

Cauliflower Crust Pizza

I’m always a little skeptical about new health food fads. I’ll admit it took me awhile to get on board with cauliflower rice (even though I love it now), and I’d heard about cauliflower crust pizzas for awhile before I was willing to try it. I mean, cauliflower? Making bread? I wasn’t sure about that. …

My Favourite Green Smoothie

It’s green smoothie time! I feel like everyone needs a solid green smoothie recipe. This is the recipe I reach for after a long run or a tough workout. It’s easy to make and full of protein and vitamins, just what you need to refuel. I love it because you can switch it up based on …