What to eat this January

I find new years resolutions kind of stressful. Don’t get me wrong, I’m all about setting goals and intentions, looking at the things you like about your life and considering small changes that might make you happier and healthier. But I feel a lot of pressure around this time of year to FIX ALL THE …

My Favourite Smoothie, Three Ways

Ah January, the month where we all try to eat healthier, work out more, spend less money, start a new hobby, etc etc etc. I’m not actually one for new years resolutions. I like to set goals throughout the year, and I’m always trying to eat healthier. But let’s face it, we all go a …

Mango Ginger Green Smoothie

Oh man, I love a good green smoothie. Especially after a tough workout – it’s refreshing, healthy, and when I make it, packed with protein. Usually after a long run I go straight to my favourite green smoothie. It’s cool, protein packed, and just a little sweet. But sometimes you need to mix it up …

My Favourite Green Smoothie

It’s green smoothie time! I feel like everyone needs a solid green smoothie recipe. This is the recipe I reach for after a long run or a tough workout. It’s easy to make and full of protein and vitamins, just what you need to refuel. I love it because you can switch it up based on …

Vitamin-Packed Orange Smoothie

Sweet potato in a smoothie? Just trust me on this one. Bright orange, super creamy, and with just enough spice, this smoothie is definitely a winter smoothie (if that’s a category of smoothie. Which it should be). It’s made with roasted sweet potato, which packs it with vitamin A and C and a nice, not-to-sweet, rich …