More Healthy Food for a Broken Heart

First of all, you guys are awesome. I’m a very very private person. It’s really hard for me to open up, even to the people I’m closest to. So writing this post, which doesn’t even really go into detail about what’s happening in my life right now, was super difficult. But I opened up just a …

Crispy Kale and Squash Bowl

I’m still all about the 2016 bowl trend. What’s not to love – they’re easy to assemble, packed with veggies, and it’s so easy to flavour them in different and interesting ways! This one starts with crispy kale. Usually massaged kale is my go-to, but since it’s cold and windy out, I wanted something warmer. …

Butternut Squash and Apple Salad

Fall is such a great time of year for salads. With all the wonderful produce in season right now, you have so many options. And fall flavours are the best. Fall gives us pumpkin spice and apples and cinnamon, I mean what else do you need! This salad really takes advantage of fall flavours and …

The Big Detox Salad

Sometimes you need a powerful salad. One that’s full of superfoods, that’ll make you glow from the inside out. This is one of those salads. It starts with massaged kale (of course!) Massaging lemon juice and olive oil into your kale turns it tender and delicious. My favourite super green! Then, throw in flavourful superfoods. …

Roasted Rapini Salad with Maple Chickpeas and Pomegranate

This salad was originally supposed to be made with kale and quinoa. But then my budget grocery store was out of kale, and I was intrigued by the fresh bunches of rapini I saw. Then I forgot that we are out of quinoa. So it’s a totally different salad than what I planned, but turned …