My Favourite Smoothie, Three Ways

Ah January, the month where we all try to eat healthier, work out more, spend less money, start a new hobby, etc etc etc. I’m not actually one for new years resolutions. I like to set goals throughout the year, and I’m always trying to eat healthier. But let’s face it, we all go a …

Crunchy Apple Kale Salad

This salad has is everything you’ve been craving right now. These gorgeous, crisp days are my favourite of the year. I wish fall weather lasted months and months. But in Canada, we only ever get a few weeks of glorious crisp days before winter takes over. That means you need to make the most of …

Baked Lentil Falafel Salad

Lentil falafels! Falafels make for such a tasty, healthy, vegan salad. Especially when you bake them instead of frying them. This version mixes it up a bit, using red lentils. Add spices and fresh herbs and you’ve got a super satisfying meal. You don’t actually need to cook the lentils, just soak them overnight. Then …

The Big Detox Salad

Sometimes you need a powerful salad. One that’s full of superfoods, that’ll make you glow from the inside out. This is one of those salads. It starts with massaged kale (of course!) Massaging lemon juice and olive oil into your kale turns it tender and delicious. My favourite super green! Then, throw in flavourful superfoods. …

White Bean and Kale Soup with Pesto

I think soup season is here! And this is the perfect soup to start the season off. It’s hearty, packed with veggies, and swirled with pesto on top for a boost of flavour. This soup has it all – veggies, protein from white beans, and crunchy kale stirred in at the end. I like to …