More Healthy Food for a Broken Heart

First of all, you guys are awesome. I’m a very very private person. It’s really hard for me to open up, even to the people I’m closest to. So writing this post, which doesn’t even really go into detail about what’s happening in my life right now, was super difficult. But I opened up just a …

Mediterranean Lentil Bowl

Yes I’m on a huge lentil kick right now. Actually, I’m always on a lentil kick. Lentils are fantastic – unlike other pulses, you don’t have to soak them before you cook them, and they only take about half an hour to cook. Plus they have the most protein of any other bean per serving. …

Spicy Taco Salad

This salad is my new favourite thing. Why? Well aside from lime-massaged kale, avocados, spicy taco chickpeas, and veggies? These spicy tortilla strips. I could eat these all day. Taco salads need to be exciting, packed with lots of flavour and texture, and this one definitely fits the bill. It starts with massaged kale, but …

Healthy Pumpkin, Apple, and Banana Muffins

Baking can be hard when you’re trying to cut back on your added sugar. I mean, how can you make a cookie without a ton of sugar? What about muffins? But it’s not impossible! Lately, I’ve been experimenting with ways to use fruits in baking, to reduce or eliminate added sugar. I’ve always thought a …

Healthy Apple Spice Muffins

I haven’t made muffins in awhile. And sometimes in October, you just need to fill your home with that warm, apple cinnamon smell. I’m so into these muffins. They’re soft and warm, perfect for fall. They’re loaded with grated and chopped apples, filled with applesauce to make those centres extra moist, and topped with a …