Summer Millet Salad

Yes, millet! Have you cooked with it yet? I’m all about these grain-like seeds. Like quinoa, millet is a seed that cooks like a grain, and because it’s a seed, packs a pretty good protein punch. It’s nutty and delicious and perfect for a summery grain salad like this! Ideally, your summery veggies are grilled …

More Healthy Food for a Broken Heart

First of all, you guys are awesome. I’m a very very private person. It’s really hard for me to open up, even to the people I’m closest to. So writing this post, which doesn’t even really go into detail about what’s happening in my life right now, was super difficult. But I opened up just a …

Healthy Food for a Broken Heart

This space has been quiet lately. At the beginning of March, I got some news. Not the good kind of news, but the kind that stops you in your tracks in the middle of an otherwise innocuous Friday, that warps its tendrils of grief around your heart, wakes you up in the middle of the night, …

Winter Salad with Crispy Quinoa

Let’s start the year off with a salad. We’ve all spent the past few weeks (or month…or more) drinking and eating more than we want. So every January I like to take it back to basics and make sure my meals are packed with fresh, nutrient-packed ingredients. Some of winter’s best produce goes beautifully in …

Butternut Squash and Apple Salad

Fall is such a great time of year for salads. With all the wonderful produce in season right now, you have so many options. And fall flavours are the best. Fall gives us pumpkin spice and apples and cinnamon, I mean what else do you need! This salad really takes advantage of fall flavours and …