Healthy Food for a Broken Heart

This space has been quiet lately. At the beginning of March, I got some news. Not the good kind of news, but the kind that stops you in your tracks in the middle of an otherwise innocuous Friday, that warps its tendrils of grief around your heart, wakes you up in the middle of the night, …

Spaghetti Squash with Lentil Meatballs

Spaghetti and meatballs..the ultimate comfort food? It’s probably up there. And this version doesn’t make you feel bad about eating two portions either! If you’re like me, dark cold days make you want to stay in, wrap yourself in a blanket, and eat lots and lots of carbs while binging on netflix. It’s only natural. …

Miso Sesame Instant Noodles

I am in such a lunch rut. It’s the middle of winter, and I’m feeling so uninspired by the lack of seasonal produce. Winter lunch blahs. But then I found this article from thekitchn on how to make instant noodle bowls and  I had to try it! There are so many different ways to make …

My Favourite Soups

Is it ever soup season. January and February are cold, dark months, where you need warm, filling food to make you feel all cosy. Plus, we’re all trying to eat healthier this time of year, and that’s super easy to do when your soup is packed with veggies. Soups are also great because you can …

Mediterranean Stuffed Sweet Potatoes

Ohhhhh January. It’s a rough month. We’re all feeling like we should be eating better and exercising and totally changing our lives, but it’s cold and dark out and you’re probably sick and you  just want something comforting. These sweet potatoes were the perfect cure! I love making stuffed sweet potatoes for dinner.  I’ve made …