Mango Ginger Green Smoothie

Oh man, I love a good green smoothie. Especially after a tough workout – it’s refreshing, healthy, and when I make it, packed with protein. Usually after a long run I go straight to my favourite green smoothie. It’s cool, protein packed, and just a little sweet. But sometimes you need to mix it up …

My Favourite Green Smoothie

It’s green smoothie time! I feel like everyone needs a solid green smoothie recipe. This is the recipe I reach for after a long run or a tough workout. It’s easy to make and full of protein and vitamins, just what you need to refuel. I love it because you can switch it up based on …

My Favourite Oatmeal

Yes, I’m posting about oatmeal. And I’m really excited about it! I’m a big believer in a good breakfast. I never, ever start my day without something filling and nutritious. I’m passionate about breakfast, so passionate that I’ve even been known to shout, “don’t mess with breakfast!” at my boyfriend after he suggested we just grab …

Healthy Buckwheat Gingerbread Cake

Sometimes, when the days are short and cold, you need something warm and soft and spicy to warm you up. I love gingerbread cake. It’s sweet, spicy, and such great winter snacking food. But it’s usually full of molasses and sugar, so it’s not really good for you. So I decided to play around with …

Healthy Apple Spice Muffins

I haven’t made muffins in awhile. And sometimes in October, you just need to fill your home with that warm, apple cinnamon smell. I’m so into these muffins. They’re soft and warm, perfect for fall. They’re loaded with grated and chopped apples, filled with applesauce to make those centres extra moist, and topped with a …